Recommended Packing List for Everest Three Passes Trek

Recommended Packing List For Spring and Autumn (March to May, September to November)

• Sweatproof shirts and quick-dry T-shirts
• Moisture-wicking base layers (long sleeve and short sleeve)
• Flexible hiking trousers and shorts
• Insulated gloves and liner socks
• Trekking sandals and waterproof trekking boots
• Windproof and waterproof jackets
• Scarf and insulated jackets for cold areas
• Rain gear (poncho or jacket and pants)
• Sunhat, sunglasses with UV protection, and sunscreen
• Warm hat/beanie for higher altitudes
• Sleeping bag rated for around -10°C

Summer / Monsoon (June to August)

• Lightweight, quick-drying clothes and shirts
• Moisture-wicking socks
• Rain jacket and rain pants (waterproof gears)
• Sturdy waterproof hiking boots
• Lightweight wool jumper or fleece
• Umbrella (optional)
• Insect repellent
• Scarf for sun and dust protection

Winter (December to February)

• Heavy down jacket (600+ fill power) or vest
• Thermal base layers (top and bottom)
• Woolen socks and warm gloves (wool or fleece with waterproof shell)
• Fleece jackets and sweaters
• Warm beanies and balaclava
• Heavy fleece or wool trousers/pants
• Four-season sleeping bag rated to -15°C to -20°C
• Gaiters, crampons, ice axes (needed for icy conditions)
• Windproof waterproof outer layers
• Hand warmers and insulated gaiters
• Essentials for Every Season
• Trekking poles
• Water bottles and purification tablets or SteriPen
• First aid kit and personal medication
• Headlamp and extra batteries
• Trekking map and permits
• Sunscreen and lip balm
• High energy snacks
• Cash for local purchases
• Mobile phone and power bank