Annapurna Base Camp Trek – 7-Days
7 Days
Moderate
4,130 meters
Teahouses/Lodges
Busses
2-6
March through May and September through November
Annapurna Base Camp Trek – 7-Days Introduction
“A rapid sprint to the heart of the Himalayas – where the mountain talks, and time concedes to beauty.”
The 7-day Annapurna Base Camp Trek is a brief but highly leveraged adventure in the majestic heartland of the Annapurna Sanctuary. It is targeted at those looking for a shorter adventure in the Himalayas while not sacrificing any of the uplifting magic of Nepal’s high mountains. In one week, you can witness towering peaks, densely packed rhododendron forests, welcomed by warm Gurung villages, and witness mystical sunrise moments of Annapurna Base Camp.
We begin in the colourful village of Ghandruk in the foothills, traverse through Chhomrong, scale the stone staircases and bamboo grooves of the Modi Khola Valley, and arrive at Annapurna Base Camp (4,130m)—proudly situated in a 360° amphitheater of snow giants with both Annapurna I and Machapuchare, Hiunchuli and so many more!
This is an ideal trek for time-poor trekkers seeking a truly enjoyable walk, while being incredibly achievable. This trek includes private transport, all meals during the trek, as well as accommodation in Pokhara and mountain lodges. Offering time in steaming hot pools at Jhinu Danda to some of the most incredible sunrise inspiration of any mountain range in the world, the 7-day Annapurna trek is a fun and efficient way to connect into the lap of the Himalayas.
Highlights
- Finally, your trek to Annapurna Base Camp (4,130 meters) is complete! You will stand at the base of the 10th-highest mountain in the world, surrounded by an array of Himalayan peaks in a magnificent 360° amphitheater.
- Variety of Landscapes – Along the way, you encounter everything from terraced rice paddies and subtropical forest paths to alpine meadows and glacial valleys.
- Small Gurung Villages – You will walk through culturally rich villages such as Chhomrong and Ghandruk with their stone homes and welcoming local guesthouses.
- Rhododendron Forest and Bamboo Groves – You will walk under sometimes, “blooming” forest canopies (if you trek in the Spring), while passing by cascading waterfalls of all sizes.
- Sunrise at ABC – At Annapurna Base Camp (ABC), you will wake early to watch the golden light of the first rays of the sun turn Annapurna I (8,091m), Machapuchare (Fishtail, 6,997m), and Hiunchuli (6,441 m) into gold after you have slept.
- Jhinu Danda Hot Springs – After you arrive in Jhinu Danda at the end of your trek, you will have the opportunity to soak in the natural hot springs beside a roaring river to relax your weary muscles.
- Meals & Lodging – You will enjoy hearty Nepali and mountain food in small and cozy tea houses. Your journey will be well organized from start to finish.
- Transport and Support – You will have your private transport from your starting point and the trailhead on your return home. We have local guides to take away the stress of the journey, while enabling you to immerse yourself in the total experience.
- A Photographer’s Dream – Every turn takes you past postcard-worthy views of peaks, prayer flags, forests, and Himalayan light.
Outline Itinerary
- Day 1: Drive from Pokhara to Siwai (approx. 2.5 hrs), trek to Chhomrong (2,170m)
- Day 2: Trek from Chhomrong to Dovan (2,600m)
- Day 3: Dovan to Deurali (3,200m)
- Day 4: Deurali to Annapurna Base Camp (4,130m) through Machapuchare Base Camp (3,700m)
- Day 5: Trek from ABC to Bamboo (2,310m)
- Day 6: Trek from Bamboo to Jhinu Danda (1,780m)
- Day 7: Trek to Siwai, drive back to Pokhara
Detailed Itinerary
Day 1: Drive from Pokhara to Siwai (approx. 2.5 hrs), trek to Chhomrong (2,170m)
Set off with a scenic drive through the Modi Khola river valley. After Siwai, start trekking along the small settlements and rice terraces to Jhinu Danda, then ascend the stone steps to Chhomrong, a scenic Gurung village with great views of Annapurna South and Hiunchuli.
Day 2: Trek from Chhomrong to Dovan (2,600m)
The track is downhill to Chhomrong Khola and then a hard climb through bamboo and rhododendron forests to Sinuwa. Continue slowly up through the forest to Bamboo and finally to Dovan, which is located among dense thickets of bamboo.
Day 3: Dovan to Deurali (3,200m)
The landscape becomes alpine. Cross the thick jungle of the Himalaya and Hinku Cave, with caution to cross landslide regions. Arrive at Deurali, where cliffs and waterfalls surround the path.
Day 4: Deurali to Annapurna Base Camp (4,130m) through Machapuchare Base Camp (3,700m)
The most thrilling day. The trail ascends gently into the glacier valley, with vegetation gradually thinning out. Reach Machapuchare Base Camp for spectacular views of Fishtail Peak, and thereafter head towards the bowl-shaped haven amidst giants—Annapurna I, Annapurna South, Hiunchuli, and the rest. Sunrise and sunset here are experiences that would change one’s life.
Day 5: Trek from ABC to Bamboo (2,310m)
Wake up early to witness a glorious sunrise illuminating snow walls. Return, going down through MBC, Deurali, and Dovan, and spend the night at Bamboo.
Day 6: Trek from Bamboo to Jhinu Danda (1,780m)
Go further down through the forests and arrive at Jhinu Danda. Unwind and recharge in natural hot springs riverside—a warm respite after frigid highlands.
Day 7: Trek to Siwai, drive back to Pokhara
A short, peaceful walk brings you to Siwai, where a jeep or private bus awaits to take you back to Pokhara. A warm farewell to the mountains with memories that will echo in your life forever.
Includes
Tourist Bus Kathmandu to Pokhara (one way)
- An air-conditioned tourist coach ride from Kathmandu to Pokhara. Plenty of room on the coach with big windows. Relaxing breaks will break up the ride while you appreciate the terraced hills and rivers as you travel the winding road to Pokhara.
Private Transfers to/from Trek Starting Point
- Private transfers in a vehicle from Pokhara to Nayapul (where the trek starts) and from Jhinu back to Pokhara. No crowds or waiting – just smooth transitions that make things as easy as possible.
2 Nights in Pokhara (hotels)
- You will be staying in a quaint lakeside hotel (twin/double sharing) before and after the trek. Clean hot showers and soft bedding, with views of calm waters and snow-capped peaks in the distance each morning.
4 Nights in Mountain Lodges (tea houses)
- Simple and genuine Himalayan hospitality, you will find at the tea houses and lodges we selected for you to stay during the trek. Basic accommodation, but our team picks clean lodges, the kitchen was strict about hygiene, warm blankets, and much more. The food will be plentiful at each meal, depending on your appetite. Everything you need to recharge.
ALL TREKKING MEALS (Breakfast, Lunch, and Dinner)
- From the first footstep into the wild, until the last footstep back down, you can expect 3 hot, fresh meals per day while you are trekking; from various local Dal Bhat, noodle soups, pancakes, tea, and the warmth of a mountain kitchen.
Experienced English Speaking Guide
- Your guide is more than a trekking leader; they are also your storyteller, cultural liaison, and companion for the trek. Each of our guides has been trained in mountain safety and accidents, cultural relevance, and navigation routes.
Porter service (1 Porter per 2 trekkers)
- Leave the heavy-lifting to us; your porter will carry your main backpack (maximum 10-12 kg / 22-26 lbs). You will only need to carry a day pack for the trekking day.
ALL TREKKING PERMITS (ACAP & TIMS Card)
- We will take care of all the permits, which will let you focus on the trails in front of you! All costs are included in your trek.
A Basic Medical Kit with Oximeter.
- Your trek Indian guide will be provided with basic first-aid and an oximeter for your trek, safety, and care at every point along the trek.
SLEEPING BAG & DOWN JACKET (if you require)
- If you require them, we will supply you with a clean, insulated sleeping bag and down jacket for the Himalayan cold.
All Service Charges, Government taxes, and paperwork
- As a company, we will cover all costs for permits, paperwork, and service charges; there are no hidden extras.
Excludes
✈️ International and domestic flights
- Flights to/from Nepal or from Pokhara back to Kathmandu (if you wish) are not included but can be arranged for an additional cost.
- Nepal entry visa fees.
- Visa-on-arrival is easy, but it is your responsibility. Please ensure your passport has at least 6 months’ validity, and we encourage you to carry USD cash for the visa fee.
Kathmandu accommodation.
- Your trek will start from Pokhara, not Kathmandu. If you would like hotel stays in Kathmandu, we’d be glad to arrange separate bookings as per your wishes!
Lunch & dinner in Pokhara.
- You will love the freedom and variety of having the option to explore the lakeside food options in Pokhara. All meals will be at your own cost as you choose to satisfy your cravings!
Drinks and personal snacks on the trek.
- Bottled drinks, soft drinks, alcohol, desserts, or snacks for the trail are not included. Feel free to carry drinks/snacks with you or buy them during your journey!
Charging, Wi-Fi, and hot showers at tea houses
- Most tea houses will have some of these available for a small fee charged directly to the tea house.
Personal gear for your trek:
- clothing, shoes, hiking poles, daypacks, sunglasses — please bring your own or let us help you rent good-quality items.
Trip Map
Gear List
Clothing:
- Moisture-wicking base-layers (top and bottom)
- Warm mid-layers (fleece jacket or lighter down jacket)
- Waterproof, windproof outer shells (jacket and pants)
- Trek pants (2 pairs)
- T-shirts (quick dry, 2-3 only)
- Thermal underwear (1 set)
- Insulated gloves and liner gloves
- Wool or fleece hat/beanie and sun hat
- Buff or neck gaiter
- Extra underwear & socks (wool/synthetic)
Footwear:
- Trek boots (well broken-in, waterproof if possible)
- Lightweight camp shoes or sandals
- Warm trek socks (3-4 pairs)
Accessories:
- Trekking poles (strongly advised)
- Sunglasses with UV protection
- Headlamp and batteries (extra)
- Water bottles (1L x2) or hydration bladder
- Personal water purification (Steripen, iodine, or filters)
- Daypack (25-35L) + rain cover
- Duffel bag (carried by porters, 60- 80L)
Personal Items:
- Sunscreen (30+)
- Lip howl balm
- Quick dry towel
- Personal toiletries & hygiene items
- Hand sanitizer and baby wipes
- Basic personal medications
- First aid kit (blisters, headaches, etc.)
Optional:
- Lightweight sleeping bag liner
- Power bank/solar charger
- Snacks or energy bars
- Journal or book
- Camera or action cam
